Guide to Shopping for Multivitamins for Children

With 4.19M deaths worldwide as of the writing of this article, the COVID-19 pandemic has left billions of people terrified for their children’s health in its wake. The lack of any developments when it comes to a proper child-friendly vaccine has not helped matters either.┬áPeople have taken all sorts of preventative steps to give their kids a fighting chance, whether it be a refocus on indoor games, healthier eating, or supporting extending online education.

It also resulted in the renewed popularity of multivitamins. An understandable state of affairs, honestly. In the face of danger, it is natural that humans consider its impact on children as nature programs all creatures to protect their young. And we only really have one course of action here to help boost their immunity in whatever way we can.

But, realistically, relying on natural food sources isn’t enough these days. Especially with how hit and miss it can be. And, if this small action can prevent them from getting COVID, why not take the plunge.

What Is the Difference Between Children’s Multivitamins & Others?

One difference is that children’s vitamins are far more likely to be in chewable form since it can be difficult for kids to swallow pills. However, the differences are far from only being aesthetic despite featuring feature popular cartoon characters.

Vitamins made for kids also lack various vitamins and minerals that are toxic to children at certain levels. And, so these are kept to a minimum (or left out altogether) to help prevent accidental overdose on something like iron which can be deadly. It doesn’t help that quite often; children think that the tablets are candies.

What Vitamins Should Children Take Daily?

With vitamin deficiencies commonly links to chronic diseases and stunted growth in children, you must not leave things up to chance.

As such, experts the world over insist that you give children vitamin supplements containing vitamins A, C, and D on a daily basis. However, consider that this recommendation focuses on kids between 6-months and 5-years old, and requirements may change. Similarly, calcium is essential during puberty, and children should only intake iron in limited amounts as it can be deadly in large doses. Other vital nutrients are listed below:

  • Magnesium
  • Vitamin B-12 & Other B Vitamins
  • Vitamin E
  • Fiber

What to Consider When Buying Multivitamins for Children?

Your Motivation

Now, this might seem ridiculous to you, you are doing it because you want the best for your child and this very article made the case one section ago, but it is an essential consideration. Additionally, we are using the word motivation to refer to the inciting indent and the goal.

Now, if your reason is the diet available to you and your worries about nutrition, then great! Similarly, if you’ve noticed that your child is overtired or bruises easily and want them to take in some Iron or Copper supplements, excellent! Kudos on being an observant parent.

However, make sure that you are not doing this because Jim from next door’s daughter takes multivitamins, and you think it could be beneficial for your bundle of joy. Not every child is the same, and that is important to remember.

The Age Range

Each growing stage needs something different – and each one of these categories provides the cocktail of nutrients your child needs at that moment which may vary. For instance, while calcium is a universal requirement for all people, kids between the ages of 1 and 3 only need 700 milligrams (mg) of calcium daily. However, kids between the ages of 9 to 18 need up to 1,300 mg daily for bone development.


This consideration should be a core element of your process whenever you buy an edible product, especially for your children, as they are more delicate and likely to pick up the habit. But as far as multivitamins go, you should seek out the vitamins most essential to them at their age range and use that combination to search for multivitamins providing you with that – since no multi is going to give you everything.

Avoid Formulas with Nutrients That Shouldn’t Be Together

As discussed in other articles, this is a serious concern and something you should be especially careful of when buying for children since they are still growing.

For example, if your child needs Vitamin K, it is unwise to pair this with other fat-soluble vitamins such as Vitamin E and Vitamin D – rapidly slowing down absorption. For those that don’t know, Vitamin K produces prothrombin, helping body functions like blood clotting, bone metabolism, and regulating blood calcium.

Another example of this phenomenon could be copper and zinc. Since, according to medical professionals, zinc can help to boost the immune system but can interfere with your body’s absorption of copper.

Therefore, if you have to take both, it is suggested that you take them two hours apart. And for those asking why anyone would need copper, it can help kids who suffer from fatigue, weakness, brittle bones, cold sensitivity, and easy bruising.

So, when you decide on your combination, as we suggested in the previous section, ensure it doesn’t contain any un-allowed combinations. Though, if this issue presents a problem for you can always purchase a separate supplementary vitamin.

Doctors Recommendation

When raising kids, it is crucial to remember that your pediatrician is your friend (the admittedly over-worked but well-intentioned friend that only wants the best for you). Regardless of how uncomfortable, unwanted, and inconvenient trips to the hospital can be. So do yourself, your child, and your pediatrician a favor and ask them for advice when introducing an element into your child’s life that will have a direct impact on their health. And multivitamins very much fall into this camp.


Undoubtedly, your child’s health is of the utmost importance to you, which is why we are honored to play a small role in helping make their life even better. Multivitamins might not be something they specifically need. However, consuming them will definitely make their lives better.

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